So I know everyone says teens shouldn’t reduce their calories too much due to puberty and stuff and the body needs the energy but I’ve seen that it is mainly due to growth spurts. I am trying to lose weight healthily as a teen and I was trying to limit my calories but I made them too low because I was using an adult tdee calculator. So right now I’m eating at 1900 calories. Since I pretty much know I’m not going to grow any more height wise, I’m 5’4, do I still need to eat at 1900 calories or does my body still need those calories. Can ai reduce my calories slightly. Also TMI I do get mild constipation so does that effect me anyhow. I drink lots of water but it always ends up being absorbed leaving me constipated. I’m just trying to find the best way to lose weight as I’m unable to see my doctor right now.
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source https://www.reddit.com/r/loseit/comments/orqa8i/one_quick_question/
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