Hello!
I'm 19 yrs old, male and was about 205lbs / 93kg at by biggest, right now i'm at 198lbs / 90kg and going for about 176 / 80kg as my goal.
about 3 years ago i had a similar diet, which made me lose about 30lbs back then, although as you notice, over the course of about 2years i put these 30lbs back on, mainly because of the stuff thats been going on with my life in that time.
so yeah, i decided to get back to this similar diet, the way i do it is i try to skip dinner right now, i eat breakfast and lunch (kinda big portion at lunch too). ive been doing this for about a week and went from 205lbs to 198lbs. while im happy at losing pounds at such a speed im thinking to myself that this cant be healthy, my concern isnt that i'll end up anorexic or anything, but that i'll relapse and just get those pounds back on.
im struggling because ive finally found a method for me to lose weight, working surprisingly well because i havent actually caught myself snacking or eating unhealthy yet. I am somewhat hungry in the evenings but its controllable.
thats basically it, opinions and advice are greatly appreciated,
have a nice weekend
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source https://www.reddit.com/r/loseit/comments/oqleq7/i_lost_05kg_1lbs_a_day_by_not_eating_dinner_i/
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