So I've been stuck at 190lbs for about 3 months now (30 lbs down). I'm not loosing but I'm also not gaining. So I figured it was time to finally include some exercise into the mix. I bought a $100 exercise bike, figuring I could watch TV while I worked.
But my boyfriend after sitting on the bike suggested I play video games instead. The handles on the model were perfectly built to support me holding a controller while working. So I tried it. And I got lost in the game! Suddenly, I realized it was an hour later, I had gone 10 miles and burned 500 calories. And I barely noticed that my legs hurt. I had noticed my legs burning after 10 minutes while watching TV.
I wasn't trying to go crazy, just continuously move. But looking at the data on the bike said I was going an average of 12 mph. I'm so proud of myself and I plan on trying to play while biking more. If it works, it works!
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source https://www.reddit.com/r/loseit/comments/omf2j8/i_biked_10_miles_on_an_exercise_bike_while/
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