Hello! First time poster here. I am 24 years old (and female). I am 5’9, and my weight at the beginning of July was 158. It typically fluctuates between 157.5-159.
Last year I weighed about 145lbs and I would like to get back there. Some of my clothes are tight and every time I put them on I want to cry, I feel so awful about it.
This morning I feel terrible because I weighed myself and I was at 161.8, which is the heaviest I’ve ever weighed in at.
I’m really frustrated because I’ve been more active since I moved to a new place this month. I walk more than 4 miles a day (before I only walked about 1/2) and I am more cautious about what I eat.
I only drink soda and alcohol every now and then, and when I do, it’s not a lot.
This is what my diet typically looks like
Morning -Eggs with green pepper, diced ham, and shredded cheese
Snack -Dark chocolate sea salt granola from aldi (I have a sweet tooth and switched to this instead of chocolate)
Lunch -Avocado Toast with flax seeds on whole grain bread
Or
-Green Apple with Peanut butter
If I am hungry before dinner I usually make myself green beans with a little olive oil, salt, and pepper.
Dinner varies, but sometimes I have turkey chili, home made pizza, pasta..
I’m weary of restricting my diet too much because I know it wouldn’t be sustainable.
What do I need to do? Why is this happening? Is it normal to gain weight before losing it? Am I over reacting?
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source https://www.reddit.com/r/loseit/comments/orcpvc/i_am_so_frustrated_the_past_month_i_have_been/
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