Hi everyone!
I have been going through posts on this sub for a few months to help gain confidence. Let me start out by saying that I am so proud of everyone here that starts to make their lives healthier and either doesn’t give up and succeeds or keeps coming back and trying. For those of you who are still figuring it out (like myself) I feel you and want to send some positive vibes your way!
I’m at the heaviest I’ve ever been and while I know my weight doesn’t define me, it does cause me some concern. I have some family history of a few medical issues that are often made worse by being an unhealthy weight, and while I don’t currently have any of them I feel like it’s only a matter of time, unless I make some changes. You’re healthy until you’re not.
Had some stressful years and just lots going on in which I turned to food for comfort. I’m really trying to work on that. I just want to feel confident in my own skin and capable of more than I am now.
Some of the small things I’m planning to change is no mindless eating and if I need a snack it can be veggies, drinking 3-4 litres of water each day, being active for at least 30 minutes every day, laying out small sustainable goals to measure my progress and just being more mindful overall. Really hoping for some positive change in the upcoming weeks.
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source https://www.reddit.com/r/loseit/comments/on8lna/here_we_go/
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