my stats : 17F height: 163cm SW: 53 KG CW: 56KG GW:50KG
So I'm starting college by mid august and I really wanna tone up before I attend .
I finished chloe ting's get fit challenge last month , but I was also super stressed out so I had zero control over my diet ( around 3,000+ calories a day ) , so while i felt stronger I don't think there was a lot of difference
I've gotten my calories to around 1500ish in the past one week and will be working to around 1200 over the course of the next few weeks
I really don't know where to start , I don't mind a hard workout , but I really wanna see results . I have had issues with my body image for years now , but I feel like I'm finally making progress with the way I see myself now which is why I feel ready to take this step to losing weight , before I could barely look at myself in the mirror , but atleast now im starting to accept my body for what it is
I've been trying to lose weight for a while now and sometime I go all in and it gets really unhealthy ( Lost 8 kgs in the span of two months ) and then went on to regain all that weight and more . I wanna lose weight in a way that's sustainable and also tone up , my measurements are : chest : 87cm , waist : 66cm , upper hips: 88cm and hips : 97 cm .
I know spot reducing isn't a thing but I really want to lose the fat at my hips , and want to tone up the rest of my body
so well i guess im looking for any and all advice :)
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source https://www.reddit.com/r/loseit/comments/or6ntb/help_need_to_get_fit_before_college_starts/
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