I'm currently 5'5 and 130ish, I normally eat around 1200 calories per day but I walk between 10-15k steps a day reason why it's easy for me to lose and maintain. I'm loving where my body is at now and I feel good. However I'm going to visit my family for a long period of time which has usually resulted in a 15 pound weight gain at least every summer. I find myself still struggling A LOT around food, here where I live I follow a very clean eating regime, no oils, no salt, no fat foods and I walk a lot everyday. I won't be able to exercise at all while there due to some reasons which I won't explain but just know that I can't. It's summer, I usually drink lots of beer and being around food that triggers my binging is going to be mentally nerve wrecking. I'm now used to see myself lean and I try to eat clean as much as I can also because my body cannot physically handle eating more and eating crap like I used to. What are some tips to handle the situation and not gain any weight without exercising? I'm really anxious and concerned.
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source https://www.reddit.com/r/loseit/comments/or6yw7/im_going_to_visit_my_family_for_a_whole_month_and/
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