because i'm working full time, i really don't even get the opportunity to over-eat right now. when i get home, it's all i can do to cook something quick (most nights it's eggs and toast or something) before i've got to be ready for bed. in the morning it's the same thing, i have to eat something quick and then i'm out the door. it's usually overnight oats or raisin bran or something.
the exception for my mostly healthy, quick and easy foods is when the weekend hits. i don't binge or anything, but i do make stupid choices and eat too much. pizza and ice cream sort of stuff and it has to end. today i had convinced myself that after work i should buy a tub of ice cream and a bag of chips and just go to town. i went as far as the ice cream aisle at the store on the way home before talking myself out of it. none of the ice cream looked good. maybe if i'd seen some chocolate chip cookie dough, things wouldn't have gone so well, but there wasn't any type i really wanted.
regrouping, my next stupid thought was of ordering a pizza. 'come on' i told myself 'we'll go to the fancy grocery store and get something better. sushi?' i didn't get sushi, but i did get everything for some semi-healthy burritos, which i think it was a decent compromise.
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source https://www.reddit.com/r/loseit/comments/ocotv9/had_a_better_idea/
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