Not sure if this tip will work for anyone else, but it works for me so I thought I might as well share it.
i lost weight and regained it all back and now have mostly lost it again so im hoping it helps someone!
First I wanted to say, I don't keep any food that I cant really control myself around in the house. For me, its basically cookies and some types of candy.
I do portion control and i dont have any off limit foods. The idea of dieting or feeling like I'm restricting myself makes me think about food even more. Then I can't stop thinking about the food I'm craving and its terrible cause i hate thinkin about food all the time.
What works for me is giving into the craving. It might seem counter productive and wont work for everyone, but maybe it will help you.
so if i want pizza, i get a slice or two of pizza, eat it and move on with my life. then im not thinking about pizza for a while. its like.. ok, i just had pizza a week ago, im good. maybe il feel like it next week, maybe i wont.
im just trying to listen to my body more. if i want something, ill get it. i stop eating when i feel full. its working for me. i hated counting calories and cutting out certain foods.
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source https://www.reddit.com/r/loseit/comments/om6fqq/giving_into_cravings_actually_helps_me/
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