hi all, this is my first post here, i recently moved from the US to the UK and have lost probably 20lbs minimum, after that i was feeling super motivated! so just a week ago i decided to completely drop soda for water and i’ve done really well! i set up a cute calendar with 7 boxes a day and check them off once i’ve drank a glass of water. i know it’s only been a week and i’m likely being impatient but i feel (and look?) bigger than ever. is this water weight? how long should i expect this retention? maybe tmi but i have been using the restroom more with drinking more water so i don’t know why that’s not helping. if that’s what this even is. after the last 8 years of being hopelessly addicted to soda, i’ve been so proud of myself this past week but now just feel awful and don’t even wanna to eat (i’ve struggled with going on anti-binges where i hardly eat for weeks and get super ill) since i’ve just moved a new country, i don’t have a doctor or nutritionist to help me yet.
any advice is appreciated.
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source https://www.reddit.com/r/loseit/comments/oisitl/completely_dropped_soda_for_water_feeling_bigger/
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