Three weeks ago I had had enough of my work pants being too tight. I work a fairly physically demanding job and am decently active on my weekends (usually a round of golf walking and a lot of rough housing with my dog).
When I had stepped on the scale, I found myself 15 lbs heavier than I had ever been at 205 lbs. I started going over all the changes to my lifestyle and diet over the past five years and found the only big difference was the amount of sugar I'm taking in. So I promptly cut out all refined sugars.
Three weeks later and I'm down 8 lbs out of the 15 I want to lose. I had a coffee yesterday with the same amount of sugar I would have previously had, and it tasted vile, so I don't think I'll be going back to my old ways anytime soon.
Wish me luck on the last 7 lbs!
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source https://www.reddit.com/r/loseit/comments/ojav4n/8_down_7_to_go/
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