Hello losers,
Tuesday, day 13, hopefully the best day yet this month for all y'all!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Having a hard time with not using this number to berate myself.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Very full of peaches today, no regrets.
Exercise 5 days a week: 30 minute lunch walk. 11/13 days.
Alone time to word vomit into journal: Gonna hit this up before bed. Which should be soon allergies kicked my ass today.
Todays gratitude list: Today I’m grateful for hair masks, face masks, hair serum, fancy skin care products in general. Also, the folks I work with. I keep getting approached on my walks during lunch by randos & knowing I've got folks two minutes away is helpful.
Expressing gratitude: Nailed it last night. Will hit it up tonight again.
Your turn kids! I appreciate all of you everyday too! It's nice to have company on the CICO road!
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source https://www.reddit.com/r/loseit/comments/ojtbtv/30_day_accountability_challenge_day_13/
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