Hello friends,
I have been consistently working on my self for 7 months now, which means prioritising my health by eating better, sleeping longer and especially working out. Growing up, I used to hate all kinds of sports because I was always the chubby kid. Sports in school ruined my relationship with any kind of physical activity. Now, 10 years later, I finally found joy in moving my body: YouTube workouts. It’s free, there is so much awesome content and I nobody is judging me (EXCEPT YOU PAMELA REIF haha).
I have lost 12kg so far. The scale didn’t move for 2 months now and I was so discouraged and frustrated. My boyfriend then told me to put together a before/after pic and I was shocked. I was this weight before (ca 84kg) but my body never looked liked this (I posted a recent pic on r/progesspics) and I think it’s all due to consistently working out and building muscle.
In a nutshell: Find something you like and move your body. It will help you to stay on track and to change your body. You can do this! Also, thank you for this amazing community, you all rock!
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source https://www.reddit.com/r/loseit/comments/l59xhp/why_i_highly_encourage_you_to_workout/
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