When people say they feel crappy (low energy, bloated, etc) after an unhealthy meal or junk food splurge, I can't relate. All junk food and cheat meals (or days) feel and taste amazing to me, and I feel pretty normal afterward. Anyone else?

It seems so common to hear people say they "feel like crap" or something similar after they eat a bunch of high-sugar or low nutritional value food. They talk about having headaches, fatigue, GI upset, bloating, low energy, and more. I can (and do) consume large quantities of nutritionally empty treats, desserts, and fried stuff... but – aside from a bit of guilt over the excess calories – it makes me feel wonderful. It's so delicious. So satisfying. I enjoy the process of eating it, the subsequent endorphin rush, and really the overall junk food experience. I almost wish that I felt "like crap" afterward to deter me from eating junky, high calorie food in the future. But I never get this feeling. Does anyone else feel completely fine after throwing their body a curveball meal? Why do some people's bodies react to it so much more?

submitted by /u/TheEntireAvocado
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source https://www.reddit.com/r/loseit/comments/kya17m/when_people_say_they_feel_crappy_low_energy/