Long time lurker, first time poster.
I’ve (F 30) been overweight my entire life and it’s like something has finally clicked in my brain and I’m just sick of being morbidly overweight. Probably something to do with a global pandemic, being single and just mentally doing a whole lot better. Therefore, since the start of the year, I’ve began to exercise more regularly and for longer, as well as making healthier choices when it comes to food.
I know it’s going to be a long road ahead to lose the weight I want to lose (around 50kg/110lbs), but I guess I was wondering, from you, the r/loseit community, what are some weight loss tips or advice that you wish you knew or that people told you before you started your journey?
Anything practical, physical, emotional, psychological etc. No limits here!
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source https://www.reddit.com/r/loseit/comments/kvmtev/what_are_some_weight_loss_tips_or_advice_that_you/
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