Hi all,
Funny story today. I went to get a 20lbs kettelbell from a shop next to my place. It's just a 5 min walk to get here from my appartement. On my way back, I was surprised to realise that 20lbs is quite heavy to carry.
That's more or less what I've lost last year and it's the first time I could visualise how much it really was. And well, it's a lot more than what I imagined.
I made it to my place and I had to climb some stairs on top of that. Now I understand why I didn't like exercising before, it's a lot of effort.
Anyway, I never felt that my weight loss was so impressive but having to carry it hit me differently.
Good luck with your goals and be proud of every lbs you lose.
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source https://www.reddit.com/r/loseit/comments/kw50jl/sudden_realisation_that_20_lbs_is_heavy/
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