About 6 months ago I decided to start a double journey to stop drinking/lose weight. I knew those two went hand in hand. I’m in my 20s and gained a significant amount of weight from partying and not giving a shit what I ate or drank. Sometime last spring my mother was actually out shopping and told me about this treadmill she saw at a thrift store that they were trying to get rid of for $5 and asked me if I wanted it. If that’s not a hint idk what is lmao.
Realizing that I needed to make a change, after a few months of being a clothes hanger i decided to start using it. It’s old and not very sturdy but does the job. I could barely walk for 5 minutes the first time I used it and now I jog approximately 2-3 miles a day. Along with eating right, this has led to a 60+ pound weight loss in about 6 months. I intend on continuing to diet/exercise and Ive started to mix in some strength training. Starting to notice who I am when I look in the mirror again. feels good
Good luck to everyone with their weight loss journey. I wish you all the most success for anyone else in this difficult but rewarding process. Stick to it
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source https://www.reddit.com/r/loseit/comments/kri2ow/started_with_an_old_treadmill_i_bought_for_5_at_a/
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