So I (15M) have been losing weight for about 2 and half years now. I lost 20Kg and went from a BMI of 33 to 24.7 or from 95Kg to 73Kg. I'm technically still overweight but my Personal Trainer has been telling me to start to maintain and try to lose body fat as I already have a high amount of muscle. Then I also have another friend who is really fit and into fitness and he tells me to lose more weight. I'm very conflicted, should I lose more? or if I started to maintain I'm afraid that I might gain back the weight. I'd still calorie count as I have been for 9 months but I feel like that's going to have to end one day cause I wanna live normally but then again I'm afraid of losing control.
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source https://www.reddit.com/r/loseit/comments/l2igiv/should_i_start_maintaining/
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