I am 40 year old male at 260 pounds with lots of health issues like hypertension, hyperthyroidism etc. I started morning walks and calorie counting in July and lost 15 pounds in 2 months! But caught covid in Sept and it all went downhill from there. I recovered with minor symptoms but my hunger became uncontrollable. I ate with a vengeance.
Today I went up on a scale again and saw my weight back at 260 pounds. It kind of shook me. I know I don't have a lot of time to live a healthy life if I don't shed my weight quickly. So starting morning walks and calorie counting again.
Pray for me.
Oh also I was a lifelong smoker up until 5th Feb 2020 and a voracious drinker too. Drinking continues albeit very mild, about twice a month. But Covid has flared up my hypertension and losing weight is the only option. It's scary as hell. I want to live.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l4h73f/restarting_my_journey/
No comments:
Post a Comment