Hi everyone - question here about whether you think reducing your caloric intake (even by a little) causes your body to get a bit run down or out of balance, which then reduces the efficacy of the immune system, which then allows viruses to get the upper hand ( like starting with a sore throat), which then could escalate into a full cold or illness?
If so, how do you counteract that phenomenon while trying to lose weight?
I’ve observed this happening to me many many times over the years. In general, I eat a very healthy diet, lots of veggies/fruits, etc. My body seems to love equilibrium. Too bad there’s too much weight.
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source https://www.reddit.com/r/loseit/comments/ktllgz/question_about_calorie_reduction_compromising_the/
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