Since I was around 14 I have fluctuated up and down around 60 lbs, going between being very overweight and in really good shape 4 times. I'm 22 and currently overweight but don't have the same motivation anymore to lose weight because I fear that I will most likely just gain the weight back again. For my personal health I know this isn't the right course of action so I am reaching out for advice from people who have been in my position but finally lost the weight and managed to keep it off for at least 2 years.
Thank you for any advice or motivation. I hope it can also help anyone that feels like they are in the same boat
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source https://www.reddit.com/r/loseit/comments/kxp0e6/people_who_have_fluctuated_weight_a_lot_how_did/
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