I've been doing alternate day fasting on a high carb diet. I lost about 65 pounds in about 4-5 months. I lost weight quickly because I stopped eating sugar, fried foods, and limited my eat day total caloric intake to around 2000 calories. I was 340 pounds and worked my way down to 275. I'm here to ask if I should take a break from fasting to avoid getting loose skin. My idea is to get to 260 and then maintain that weight for a while. Would this minimize my chance of getting loose skin if I'm trying to get down to 220?
Tldr; Should I stop fasting for a while to maintain my weight so that I avoid loose skin? I'm trying and very close to loosing over 100 pounds.
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source https://www.reddit.com/r/loseit/comments/l09kid/need_advice_to_avoid_loose_skin/
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