I am a 20 years old and I’ve always been overweight. I often tried to lose weight but never succeeded and only gained more. However, this year I decided to seriously start again weighing 107kg.
I started my weight loss journey about three weeks ago and I am getting pretty discouraged having lost only 3kg and not seeing any noticeable results. In order to lose weight, I’ve been exercising (mostly cardio since this is what’s more accessible) and I’ve been more careful about my diet.
I feel so happy, whenever I see my weight going down on the scale, but it seems like I’ve reached a plateau these past few days as I’ve been hovering around 104kg.
This is the longest I’ve lasted in my weight loss attempts and I would really like to continue but this lack of results really makes me wonder if it’s worth it or if it’s even possible. I know I am still early in my weight loss journey, but do you guys have any tips?How do you stay motivated? How long did it take until you made a noticeable change? Thanks!
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source https://www.reddit.com/r/loseit/comments/kyzdmo/motivation_and_results/
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