I (21f) have been tracking calories since the end of summer. I have successfully lost 22.5 lbs. I’m 5’7” and started at 175 lbs and am now ~152.5. This was supposed exciting! It really was exciting when I first hit this number over a month ago. Then the holidays and being with family made me lazy about counting calories and I just never got the motivation back, not really I think.
It’s been a month and I’d say I’ve been hitting my calorie goal (1350cal) about 60% of the time. And when I don’t, it’s not like I’m stuffing myself. I also go for walks and runs(working on C25K). I haven’t changed weight in a while and this plateau has me really down in the slumps. Juggling online college hasn’t been helpful either.
Does anyone have any advice of how climb out of the slump? What sparked some motivation for you again? I still want to see myself in the 140’s, but it’s feels impossible right now.
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source https://www.reddit.com/r/loseit/comments/l34tm2/losing_motivation_12_lbs_away_from_goal/
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