If you can’t/don’t want to help pls upvote so others can thanks!
Hi r/loseit I have some extra tummy fat (beer belly/muffin top etc) that I want to loose, I’m fit and healthy and do lots of exercise, but whoever I eat excess junk during Christmas and stuff it all seems to go to that region of lower abs, any tips?
I’m starting to eat even healthier than usual and riding my bike and running at night and sometimes morning.
I’m 5”10 and 65kg
Anything else to add to that? With some recent muscular injury’s I’ve been doing planks and core building exercises aswell.
Thanks for the help much appreciated
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source https://www.reddit.com/r/loseit/comments/kqry6c/just_need_some_quick_advice_about_some_tummy_fat/
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