I’m 5 lbs away from my first goal. I’ve been stuck between 212-216 all last year, even after obsessively working out. But I also struggle with bingeing and purging and restricting cycles. In early December I started virtually seeing a therapist - focusing on my eating disorder. As of today I am 205.8!!! So close to onederland!!! I workout for 30 minutes a day (thank you Apple fitness+) as suggested by my therapist, except for one rest day a week! I eat between 1,500-1,800 calories a day. Usually on the lower side but I still get a hankering for some fries and a coke every now and then, and I do not deprive myself! I just fit it in. I’ve had 0 binges since the new year started. I’m just really proud, and really happy, and feeling so good. Thought I’d share my little victory.đŸ’–
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l0b368/is_this_actually_working/
No comments:
Post a Comment