For context I’m 15 16 in a couple days and 6 4 I weighed 104kg in March 2020 I now weigh 88kg and have maintained that for the whole of January I was the cliche fat kid I was teased a lot and made jokes about it myself but I always hated not being fit or being the butt of jokes. during quarantine something snapped. I didn’t want too be fat anymore and I started running as far as I could every day after about a month I lost 4kg and was disappointed. The about a 3 weeks later someone said have u lost weight and I said a tiny bit and they said keep it up so I begun running and doing workouts at home. As the year dragged on I would run infrequently but as soon as the soccer season ended in October I was doing next too little no activity. I watched lots of running YouTube videos about beginner tips for running and I followed the advice by November I was down too 96kg and felt great but it wasn’t enough for me so I started every second day about 2k by December I was down too 94 and now in January my running has improved and I started doing body weight exercises and I finally feel fit down too 88kg and now can run a 8:08 2k
I look back and wish I dieted at the moment I eat when I’m hungry and exercise nearly everyday but make sure too take rest days when I need them
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source https://www.reddit.com/r/loseit/comments/l1s331/im_no_longer_overweight_and_feel_healthy/
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