Dear redditors, I need your help.
I started my weight loss journey three years ago.
I celebrated huge successes within a very short time.
Within 6 months I went from 130kg (286lbs) to 88kg (194lbs).
What followed was the best time of my life. Compliments from all sides, athletic successes, but what is most important: a (supposedly) indestructible self-confidence.
Then a lot changed in my life:
- I moved back to my hometown after studiying to work a sales job with a lot of pressure.
- I found my girlfriend and moved in with her.
- My still quite young mother was diagnosed with incurable cancer.
- I started to study further on the side
I slowly but surely gave up my trained eating habits and enjoyed eating junk food together with my girlfriend or simply binged myself.
Normally I am a semi-professional passionate handball goalkeeper - so I am not absolutely unathletic.
But due to the pandemic I only have forest runs and home workouts to which I just can't motivate myself anymore.
I have lost weight with calorie counting and strictly adhered to it. I lived in a big city during that time and walked a lot. But during that time I was also very lonely and didn't have friends or family over for dinner all the time or meet up for a beer with them.
That is what often throws me off track when trying to lose weight again.
My then-startingweight of 130kg (286lbs) I have now almost reached again. I am desperate and my self-confidence is in the basement. This affects all areas of my life and I don't know what to do.
Maybe someone has experienced something similar and can tell me about it.
Or you just have encouraging words that I can go back to when I get off track again.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l4kduk/i_need_your_help_130kg_286lbs_88kg_194lbs_130kg/
No comments:
Post a Comment