I was always a skinny girl. The heaviest I got (before now) was 155 lbs at 15 yrs old when I got my first job at a fast food restaurant. By 18 yrs I lost it and went back to 120 lbs, a little more than I used to be but it was perfect for me. I used to barely eat due to other reasons but after an extremely traumatic experience i gained over 80lbs from late 2019-now. Im currently at 205lbs and I can never forget how I felt seeing the scale hit 200. The fat goes immediately to my chin, shoulders, back, tummy & breasts. As much as I love to have the last one I’d still trade it for the body I used to have. Here’s the problem though. I do have a problem with binge eating. I eat even when I’m not hungry, it’s more of a craving. For the last 2 weeks or so I have been controlling what I eat and managing my portion control but eventually I can’t help but go back to my old ways. My heaviest was 210 & I have lost 5 lbs the last couple weeks which i still consider good progress. I never try to limit the foods I eat, I always try to eat guilt free with portion control but out of nowhere I freak out and eat so much of whatever’s in the fridge then spend the whole day feeling bad about it. I don’t know how to fix this.
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source https://www.reddit.com/r/loseit/comments/l11ubc/i_cant_stop_overeating/
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