So I've recently lost some weight and it's significant enough that you can tell I have lost weight. ( By CICO + eating healthier + working out)
A close friend of mine just started arguing with me about how unhealthy I am because I lost weight by CICO, she says it's not natural and if you were fat it's because that's your body's natural set point.
Next she starts talking about how having more than average muscle is as bad as having more than average fat. And she says all processed foods ( protein powder etc) are bad and don't consume them.
Most of her points were bull tbh. No matter what I said she was just not ready to listen and was insistent that I was the unhealthy one. How do I convince her? Because some of the things she thinks (like 90% people can't lose weight because of their hormones and the 10% who do are unhealthy) are just really dumb.
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source https://www.reddit.com/r/loseit/comments/l14hoh/how_to_convince_others_that_cico_works/
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