I'm looking for an idea of how often other people who are maintaining weigh themselves. It has been around two weeks since I reached/exceeded my goal of 180 lbs (M, 5'11", sw: 213) and I still feel compelled in the morning to step on the scale. In my mind the sooner I see any sort of upward trend the easier it will be to fix. However, I want to avoid creating an unhealthy relationship with the scale or my weight.
I tried very hard to lose weight through sustainable means so maintenance has simply meant a slight increase in portion size and a return to night caps ;D I'm not doing any sort of binge/cheat behaviour or anything. I just want to know what I'm doing is still working...
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source https://www.reddit.com/r/loseit/comments/kq8ooi/how_often_do_you_step_on_the_scale_after_reaching/
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