So I started doing CICO in September and I lost around 8lbs by middle of November. I’m 24F, and started at 174lbs. Now I’m 166lbs. I had a 5 week teaching practicum and then Christmas which threw me off of my progress, but I’m happy to say that even though I stopped staying in my calorie deficit that I didn’t gain weight back. I recently got back onto my CICO but today I just didn’t do that great and I am hating myself tonight. I stayed in my calorie deficit but I failed to do my 30 minutes of cardio. I was planning to ease back into working out by doing some cardio for the first few days of this week and then doing some at home work outs (because I’m terrified of the gym and they are closed where I am in Canada right now anyway). Sometimes I get really dizzy for no real reason and it just makes me feel awful. Since this afternoon I’ve been dizzy and have had to stay still for most of the rest of my day. I am just really upset because I wanted to do my workout but I just felt so gross from the dizziness that I couldn’t do it. And now I just feel like I’m terrible and I am hating myself. I feel like I’ve failed as soon as I started again. I know it was an excuse but it’s hard to move a lot when you are feeling like that.
I also probably didn’t help myself because I started looking up ways to get “an hourglass figure” because that would be my goal but I just never know what to do to achieve it. I am feeling so discouraged. I used to have a nice waist and my bf used to call me “curvy” and stuff. I wish I could feel that way again. I was going to start Chloe Ting’s 2019 2 week shred this week but I’ve started hearing a lot of negative things about her workouts and that her workouts won’t give me the smaller waist I want which is just frustrating because I had thought I had found some free at home workout plans that would help me. Now I just feel lost and don’t know what to do. I want to lose weight but I also don’t want to lose my curves. Idk. Sorry this is so negative but I just needed to vent.
I also just didn’t feel “full” after anything I ate today so now I just feel grumpy and hungry lol. I know I just didn’t eat the right kinds of foods I guess.
Sorry for this but I just needed to vent my feelings to people who might understand. Thanks ❤️
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source https://www.reddit.com/r/loseit/comments/l0zedz/feeling_bad_about_how_i_did_today_how_does/
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