So, this happens very frequently. I have been dieting for 8 days now, and it’s been going pretty well. I lost two pounds so far. Usually I would starve myself but I’ve accepted that it might take a while to lose weight. Regardless, tonight I ate a piece of salmon. Only one with a small portion of salad. Anyway, this was towards the end of the day. This entire day i’ve only eaten an apple in the morning and then nothing else for about 10 hours. Then I ate the salmon and I was still hungry. Unfortunately, I ate another piece of salmon afterwards.
I feel extremely guilty for it. I feel full and I feel guilty for it. I don’t know. I told my friend about it today and she told me that it was not normal that I constantly feel guilty for eating. I genuinely think this is a problem but I don’t know how to fix it and I cant get therapy. I still feel guilty about it. Literally I only ate two pieces of salmon. I don’t really know what to do. Any advice?
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source https://www.reddit.com/r/loseit/comments/ku5wbh/do_i_have_an_eating_disorder/
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