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Saturday, January 9, 2021

Confused about TDEE and activity levels

I'm 21F, 5'3, SW: 164-167 CW: 136.5/62kg GW:110-114/50-52kg

I walk about 10k steps 5-6 times a week (at a slow pace usually throughout the day) and workout 3 times a week (twice with weights- dumbbells weighing 2.5-5kg) and once a week I do beginner's stretches as a workout. I want to ultimately workout 5 times a week but it's the first time that I'm doing anything over twice a week so I'm trying to take it slow.

I also eat about 1200-1500 calories and the reason I'm asking this question is because I'd like to include treat days without losing as much progress.

It would also be a dream to reach my goal weight this year!

So, my question is: When I use an online calculator, what do I use as my activity levels?

submitted by /u/voidmushroom
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source https://www.reddit.com/r/loseit/comments/ku87al/confused_about_tdee_and_activity_levels/

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