According to the TDEE calculator, my maintenance used around 1250 calories - but this seems too less?
I don’t know what activity levels to put in, nor do I know what my body fat percentage is.
I’m 152cm tall and weigh 52kg (would like to get down to 47/48). I have an office job which means I don’t have a lot of activity daily. But I do Pilates 4 days a week and strength training 3 days a week. Other than that I also have dance classes 3-4 days a week, but it’s not like intensive Zumba - it’s just hip hop dance.
According to my Fitbit, I do an average of 4000-5000 steps a day (idk if it’s accurate). I’m trying to increase this, it used to be more but since quarantine it’s really gone down.
I really want to know as accurately as possible how many calories I need to be eating to lose weight. I know I only need to lose a little but I’ve been trying for a year to see no change because I struggle with counting calories so much >.< I think I underestimate my calorie intake and overestimate how much I’m burning.
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source https://www.reddit.com/r/loseit/comments/l38hbo/can_someone_help_me_calculate_my_tdee/
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