I started my weight lose journey on Mid December. I've gone from 255 to 239 since then. On my Birthday I celebrate by going to the beach and drank and ate like I hadn't done since beginning my diet. I weighted myself that morning, and I was at 240, when I arrive at my house that evening, I weighted 248. I knew that most of that was liquid, (I drank a bottle of water between each beer) but I also ate plenty.
I was actually completely not discouraged by it. I woke the other day and I was at 243 and simply continued with my diet and exercise regime. I actually learned so much about my body. About how it holds water, how alcohol can affect your exercise the next day. And I learned that I can continue my diet an exercise routine and continue losing weight even if I go crazy one day.
That was about a week ago and today I'm 238.
And dammit, it was my birthday.
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source https://www.reddit.com/r/loseit/comments/l2b946/birthday_cheat_day_cost_me_but_i_dont_regret_it/
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