My mom is the author of two bestselling weight loss books and has a PHD on the processes in the brain that contribute to difficulty in losing weight.
In this video (link below) she shares seven secrets and debunks myths about exercising FOR weight loss that a lot of people who are trying to lose weight may not realise.
Feel free to ask her relevant SERIOUS questions in the videos' comments.
She has spend her entire career as a scientist researching better ways to lose weight and keep if off and has even lost almost 30 kilos (66 pounds) and kept it off for over 20 years.
Here is her latest youtube video. She is also willing to answer serious relevant questions in the comments.
https://www.youtube.com/watch?v=2t_n1aQEf3o&feature=youtu.be&ab_channel=SalisInstitute
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source https://www.reddit.com/r/loseit/comments/kqob2x/ask_a_bestselling_weight_loss_author_and_weight/
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