I’ve been doing this for a week or two now and I’m meticulous about everything. I’m honestly surprised with the calorie amounts in different foods I enjoy. Some I can still have one of it I’m craving it.
But what surprises me is how fast I get full. I are two slices of pizza tonight and honestly was really full.
Now I can’t stop thinking about how many calories I just have eaten a day. I must have been eating so much. It honestly kind of disgusting to me, realizing that I just have been eating so badly for so long.
I’m excited to keep dieting and working out, but man does it feel weird to think about the changes in amount of food I’ve been eating.
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source https://www.reddit.com/r/loseit/comments/l2gcfd/anyone_else_kinda_shocked_and_disgusted_with_how/
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