Hello losers,
Monday! It's, Monday. Hooray?
Weigh in daily, enter into Libra & report here: 235.8 lbs, 236.2 lbs trend weight. Reporting even if I don't like it!
Stay within calorie range (1800): 1898 ish today, on the high end because some very nice human made me the reddit banana brownies. Better than yesterday, looking to do even better tomorrow. Meal prep, pre planning dinners & homemade coffee beverages. 2/3 days.
Exercise 5 days a week: 30 minute lunch walk & a 25 low impact cardio video. 4/4 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Really getting back to the routine that made me successful this time last year & later, there will be a face mask & long, hot shower so my left calf quits threatening to cramp.
Try a new recipe once a week: Variant on green chili & a honey mustard broccoli salad that really tickled me. 2/5 weeks.
Express mindfulness and or gratitude: Today I am grateful for feeling like falling back into my usual habits is easy & natural. It's weird to me now that I wandered away from them. I'm also grateful for my cat finally acknowledging the ikea cat couch I've had for her for three years because omg the wait was worth it. So fucking cute.
Your turn!
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source https://www.reddit.com/r/loseit/comments/kqn8j8/30_day_accountability_challenge_day_4/
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