Hello lovely losers,
Happy Saturday! Hope yours went well.
Weigh in daily, enter into Libra & report here even if I don't like it: 227 lbs, 230.4 lbs trend weight.
Stay within calorie range (1800): Going a little over tonight, very active day still feeling good about it. 17/20 days.
Exercise 5 days a week: 30 minute walk, hours of stationary bike & vigorous cleaning. 21/23 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Gonna do a face & hair mask tonight & possibly a bath.
Try a new recipe once a week: Creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks.
Express mindfulness and or gratitude: I'm grateful for having a home. I saw some very cold camping homeless folks on my walk & dear heavens am I glad to have a home & some security there. I'm also mindful that my chemistry likes this level of activity even if my legs are complaining about being tired. Going good.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/l3obdi/30_day_accountability_challenge_day_23/
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