Hello losers,
Tuesday! Holy snickies it's the 19th! Lawwwd.
Weigh in daily, enter into Libra & report here: 231.8 lbs, 231.8 lbs trend weight. Late salty dinner last night. Not sweating it.
Stay within calorie range (1800): Got it today! Ended up getting into chocolate yesterday so maintenance. Doing better today. 13/16 days.
Exercise 5 days a week: 30 minute lunch walk & 30 minute HIIT video. 18/19 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Looked at myself in the mirror, in my face, and was like, dang I might be pretty. So, that was nice!
Try a new recipe once a week: Tonight I'm making a budgetbytes recipes, creamy mushroom lentils. Acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 6/5 weeks.
Express mindfulness and or gratitude: I'm grateful for coffee & reasonable humans. I'm mindful that my body is tired. I shall be early to bed today!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/l0zjgd/30_day_accountability_challenge_day_19/
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