Hello losers,
Happy Monday! I'm running late today so off we go!
Weigh in daily, enter into Libra & report here: 227.6 lbs, 232.0 lbs trend weight.
Stay within calorie range (1800): Got it today! 13/15 days.
Exercise 5 days a week: 30 minute lunch walk. 17/18 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Made sure I dressed myself up cute today just for my own enjoyment. Mermaid leggings were perhaps the best clothes money I've spent in a while.
Try a new recipe once a week: Acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 5/5 weeks.
Express mindfulness and or gratitude: I'm grateful for so many things. Good seasonal fruit & veg, high quality, small portioned chocolate, my SO, my cat & a whole host of other lovelies. I'm mindful of body tired today. Didn't push it too hard physically today, trying to let my body stay warm but get some rest.
Your turn!
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source https://www.reddit.com/r/loseit/comments/l0bg1h/30_day_accountability_challenge_day_18/
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