Hello losers,
Happy Wednesday! Hopefully the middle of your week was painless!
Weigh in daily, enter into Libra & report here: 232.4 lbs, 234.4 lbs trend weight. Reporting even if I don't like it!
Stay within calorie range (1800): Binner, hovering at 1880. 9/11 days.
Exercise 5 days a week: Rest day. 12/13 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Therapy & thinking about making a healthy filling dinner instead of filling up on delicious trash.
Try a new recipe once a week: Acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. 4/5 weeks.
Express mindfulness and or gratitude: Today I'm grateful for mental health care. I cannot say this one enough. Bless all the people out there helping everyone keep on keeping on.
Your turn!
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source https://www.reddit.com/r/loseit/comments/kwuwk3/30_day_accountability_challenge_day_13/
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