Hello losers,
Happy Monday! Hope yours was a winner.
Weigh in daily, enter into Libra & report here: 235.2 lbs, 234.7 lbs trend weight. Reporting even if I don't like it!
Stay within calorie range (1800): Working on dinner, hoovering at 1700 may have a little treat. 7/9 days.
Exercise 5 days a week: 30 minute lunch walk plus a 30 minute weight routine. 11/11 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Gonna go to bed early.
Try a new recipe once a week: Acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. 4/5 weeks.
Express mindfulness and or gratitude: Today I'm grateful for chicken thighs & pesto. I'm anxious but hanging in & that is also lovely.
Your turn!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/kvi2we/30_day_accountability_challenge_day_11/
No comments:
Post a Comment