I really wish I made more healthful food decisions... but there's this constant feeling like some part of my brain is throwing a toddler tantrum about how much it wants fat/salt/sugar (burgers and so on), and even when i eat something else, that part isn't satisfied. It just keeps making me feel like, distracted? stressed even? sometimes i feel like i can't do anything, even trying to sleep or watch a show i can't concentrate
If it matters, i *probably* do have insulin resistance or possibly diabetes. I do have chronic depression that comes and goes, as you might expect it's quite present right now, which makes it hard to eat well to begin with because ordering out is so much easier and there's a whole "reward" feeling to it.
what is going on and how do i get rid of it...
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source https://www.reddit.com/r/loseit/comments/k0lw3u/what_is_this_and_how_do_i_get_rid_of_it_female/
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