hello! im a 26 year old female 155cm (5'1) and today i reached my goal weight of 48kg (105.6lbs) from 63.2kg (139.04lbs) after calories restricting since march
i know i should be happy to finally be here but honestly i dont feel much. its been a long journey especially for the last few months, where most weeks i dont lose weight and if i do its very minimal (.1-.3 kg)
not sure why but for the last week, ive had to really convince myself to stay within my calorie limit. being so close to my goal weight i thought id regret it if i let go and ordered a pizza or other fast food, so ive been taking it one day at a time and saying i could order tomorrow if i really wanted to but never really let myself.
usually, i would spend the weekend with my family and eat whatever they have for those 2-3 days without calorie counting, but this week i wanted a break and decided to stay home and stuck with my calories so maybe thats what made me wanna order out im not sure, but besides that ive suddenly been feel so unhappy and restricted for the last 2 weeks, and despite upping my calories by 50 calories a week for the last 2 weeks, im suddenly dizzy all day despite eating more than i was before.
can someone please help out? ive had this feeling before and its always passed but this time because i dont have anymore weight to lose, i feel like theres nothing really motivating me.
anyways, my coworker just got a promotion and brought chocolates to work so i took one and im happily eating it and sipping my coffee but i still kinda want pizza lmao. im just not sure if i should let myself order today just in case todays weigh in was temporary. should i wait for it to stabilize for a few weeks before letting myself ingulge a little. any tips for maintenance without feeling constantly restricted? i feel like even if i ate like i do, its just that the act of having to log it in is whats making me feel this way, but if i dont log i might be overeating and heading down the same path i was in before. has anyone else felt kinda sad/nothing at all when they got to their goal weight?
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source https://www.reddit.com/r/loseit/comments/jq6zdr/what_do_you_do_when_youre_sick_of_dieting/
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