Throughout my failed attempts at weight loss, I've always tried to remain under my calorie budget no excuses whatsoever. This of course has resulted in yo-yo dieting and never seeing the results I wanted. I have the LoseIt app and when you go over your budget the circle turns into the color red rather than green. This would always cause panic and a sense of disappointment within me.
Normally when I go over budget I tend to binge eat and reset all of the progress I've made that week. But given this week's events I felt as if I deserved to enjoy some delicious homemade food today and didn't care about going over my calorie budget. For the first time ever.
A healthy lifestyle is one of sustainability and I'm truly learning that as I go on.
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source https://www.reddit.com/r/loseit/comments/jy20hy/today_i_purposely_went_over_my_calorie_budget_for/
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