My partner works second shift and I’ve gotten in the habit of grabbing Taco Bell or pizza for a late dinner while waiting for him to get home. I’m trying to lose weight and I know this is something I need to quit doing because it is definitely making me go in the wrong direction with the scale.
It’s so simple to just say “so quit” but I keep freaking doing it and even after having a great day and good food prepped in the fridge, I still start craving fast food. I think it might have something to do with being lonely/bored at home.
Is anyone else struggling with this? Any strategies to share?
ETA: I’m trying to following CICO and finding that I have been consistently blowing it at night on a big meal.
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source https://www.reddit.com/r/loseit/comments/jxijyt/quitting_bad_food_habits/
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