F/22/5'6" [275lbs > 154lbs = 121lbs] (10 Months) Last photo is in a different place/format from the rest and has a colour filter on it but my body looks the same irl (I do have stretch marks even though they’re less visible on the last photo)I’ve still got another 10-20lbs to lose! Started doing weight watchers for the first few months and then did CICO without actually counting calories (I just ate quite little and worked out so I knew I was way under my maintenance calories) and been doing actual CICO the last month eating 1200 calories per day and logging them into mfp! I was very strict with my diet this summer and was low carb but now that I’m closer to my goal weight and at a healthy BMI (I know BMI isn’t a great measure but hitting a healthy BMI was a goal of mine), I am still being strict with calories but allow myself cheat meals (takeaways), chocolates/cookies (usually sugar free as I try to keep my sugar intake low) and carbs like potatoes, carbs, bread/wraps...etc. The sweets and carbs are always within my calorie goal and the cheat meals are something that happens about once a fortnight and then I don’t eat within my calorie goal. Worked out at the gym lifting weights and doing some light cardio 3 times/week. Recently with the gyms being closed in my country, I’ve been walking around 5km every day on average. It’s not a lot but it rains here too often to walk a lot unfortunately. Progress photos
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source https://www.reddit.com/r/loseit/comments/judmbn/progress_lost_over_120lbs_in_10_months_and_i_am/
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