Good Evening everyone,
I (33 y.o. male) need help losing weight real bad and I don't know what to do. Okay so here's the situation, in 2016 I used to lived in the West Coast where the weather is always nice and I kept myself busy all the time. I was outgoing and love being outdoors. However, winter 2016 I moved to the Midwest so I can finish my degree (cheaper and faster). I graduated and got my degree last year during the summer. I was very focus on my school and work at that time and forgot about my health. I gained 40 lbs. of weight. I stopped being outgoing and became a hermit/couch potato. Then 2020 happened with the COVID quarantine which made my behavior of being a hermit/couch potato even worst. I gained another 10 lbs. throughout this year. My current weight is 250 lbs. and this the heaviest I've been. I feel like tired/crap/no energy/dead all the time. I know I need to start going to the gym and eat healthier or else I am literally going to die (hypertensive, obstructive sleep apnea, and my resting heart rate > 100+). But I always would just think about it and never do anything to improve my health. Sometimes there would be a day where I would be super motivated and I try to do something healthy but I end up sabotaging myself. I don't know. I am lost. Sometimes I think that I may be depressed/suicidal and this is a way for me to kill myself (?) I really am scared of dying though that is why I am here and asking for your help. I want to stop feeling like this.
Has anyone ever been in a similar situation like this? How did you get out of it?
Any advice/tips is greatly appreciated. Thanks
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source https://www.reddit.com/r/loseit/comments/juhy8p/please_help_me_dont_know_what_to_do/
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